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Power Aquatics - Gold Level

Monday, October 10, 2016 @ 6:00 PM (PDT) - Friday, November 4, 2016 @ 7:00 PM (PDT)
Saddleback Valley Community Services Department 25631 Peter A. Hartman Mission ViejoCA  92691
Monday, October 10, 2016 @ 6:00 PM (PDT) - Friday, November 4, 2016 @ 7:00 PM (PDT)
Saddleback Valley Community Services Department 25631 Peter A. Hartman Mission ViejoCA  92691

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About This Activity

Description

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Gold Level Swimming (Age 9-13) Having mastered the four strokes, most swimmers in the Gold group are registered under the USA swimming organization. In the USA swim meets, our gold group swimmers have earned 'blue' times and/or Junior Olympic time standards. In addition to stroke refinement, the group focuses on building endurance, strength and conditioning. Although this is our most prestigious group and our athletes are committed to excellence, practices are fun and run in a recreational environment. Whether athletes swim for personal enjoyment or to swim at a national level. The first 30 minutes of practice is dry-land where athletes use resistance bands and peform exercises out of the pool to strenghten their swim skills. Please have swimmers wear tennis shoes. Dryland for silver/gold 5:45 pm.

Location

Laguna Hills High School Pool

Instructor

Samantha Gelberger

Organizer Info

  • Saddleback Valley USD Community Services Department

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Saddleback Valley Community Services Department 25631 Peter A. Hartman Mission ViejoCA  92691
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