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Gold Level Swimming (Age 9-13) Having mastered the four strokes, most swimmers in the Gold group are registered under the USA swimming organization. In the USA swim meets, our gold group swimmers have earned 'blue' times and/or Junior Olympic time standards. In addition to stroke refinement, the group focuses on building endurance, strength and conditioning. Although this is our most prestigious group and our athletes are committed to excellence, practices are fun and run in a recreational environment. Whether athletes swim for personal enjoyment or to swim at a national level. The first 30 minutes of practice is dry-land where athletes use resistance bands and peform exercises out of the pool to strenghten their swim skills. Please have swimmers wear tennis shoes. Dryland for silver/gold 5:45 pm.
Laguna Hills High School Pool
Saddleback Valley USD Community Services Department