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Silver Level Swimming (Age 7-12)
Swimmers have a sound understanding of technique and work to master the fundamental aspects of each stroke: Butterfly, backstroke, breastroke and freestyle. This group would be considered 'intermediate' level swimming. Athletes are able to do multiple laps of each stroke. In addition to stroke technique, students learn how to do proper starts and turns. **Silver group may participate in a 30 minute optional dry-land practice where they will use resistance bands and perform exercises to strengthen their swim skill. Please have swimmers wear tennis shoes. Dryland for silver/gold is 5:45pm
Laguna Hills High School Pool
Saddleback Valley USD Community Services Department