This activity is closed to further registration.
Purpose: Develop confidence and competency in strokes and safety skills beyond preceding levels; introduce breaststroke and sidestroke. 1. Become familiar with CPR 2. Demonstrate Rescue Breathing (without mouth-to-mouth contact) 3. Perform rotary breathing 4. Practice deep water bobbing 5. Experiment with buoyancy and floating position 6. Demonstrate diving from pool side, from both stride and standing positions 7. Practice treading water with a modified scissors, modified breaststroke and/or rotary kicks (2 minutes) 8. Demonstrate turning at the wall 9. Perform the following: Front crawl, 25 yards with rotary breathing Back crawl, 25 yards Elementary backstroke, 10 yards Scissor kick, 10 yards Sculling on back 5 yards or 15 seconds Breaststroke kick, 10 yards.
(No class on Sept. 24)
Activity Other Category
Barnes Park Pool
Monterey Park Recreation and Parks