This activity is closed to further registration.
Purpose: Continue stroke refinement; introduce butterfly, surface dives and springboard diving. 1. Understand rules for safe diving from board 2. Know how to recognize spinal injury 3. Know hip/shoulder support for spinal injury 4. Continue refinement of front crawl, back crawl, elementary backstroke, breaststroke and sidestroke 5. Demonstrate alternate breathing 6. Swim under water 3 body lengths 7. Tread water 2 minutes with 2 different kicks 8. Demonstrate basic dives: Standing front dive from diving board Long, shallow dive 9. Perform the following: Feet-first surface dive Breaststroke, 10 yards Sidestroke, 10 yards Elementary backstroke, 25 yards Dolphin kick, 10 yards Front crawl, 50 yards Back crawl, 50 yards Stride jump entry Open turn on front and back
(No class on Sept. 24)
Activity Other Category
Barnes Park Pool
Monterey Park Recreation and Parks