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Level 5: Stroke Refinement

Saturday, October 22, 2016 @ 12:30 PM (PDT) - Saturday, November 19, 2016 @ 1:20 PM (PST)
Monterey Park Recreation 320 W. Newmark Ave. Monterey ParkCA  91754
Saturday, October 22, 2016 @ 12:30 PM (PDT) - Saturday, November 19, 2016 @ 1:20 PM (PST)
Monterey Park Recreation 320 W. Newmark Ave. Monterey ParkCA  91754

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About This Activity

Description

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Purpose: Continue stroke refinement; introduce butterfly, surface dives and springboard diving. 1. Understand rules for safe diving from board 2. Know how to recognize spinal injury 3. Know hip/shoulder support for spinal injury 4. Continue refinement of front crawl, back crawl, elementary backstroke, breaststroke and sidestroke 5. Demonstrate alternate breathing 6. Swim under water 3 body lengths 7. Tread water 2 minutes with 2 different kicks 8. Demonstrate basic dives: Standing front dive from diving board Long, shallow dive 9. Perform the following: Feet-first surface dive Breaststroke, 10 yards Sidestroke, 10 yards Elementary backstroke, 25 yards Dolphin kick, 10 yards Front crawl, 50 yards Back crawl, 50 yards Stride jump entry Open turn on front and back

Activity Other Category

Swim Lessons

Location

Barnes Park Pool

Organizer Info

  • Monterey Park Recreation and Parks

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Monterey Park Recreation 320 W. Newmark Ave. Monterey ParkCA  91754
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