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Level 6: Stroke Proficiency

Saturday, October 22, 2016 @ 12:30 PM (PDT) - Saturday, November 19, 2016 @ 1:20 PM (PST)
Monterey Park Recreation 320 W. Newmark Ave. Monterey ParkCA  91754
Saturday, October 22, 2016 @ 12:30 PM (PDT) - Saturday, November 19, 2016 @ 1:20 PM (PST)
Monterey Park Recreation 320 W. Newmark Ave. Monterey ParkCA  91754

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About This Activity

Description

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Purpose: Develop maximum efficiency and endurance for strokes; introduce flip turns. 1. Demonstrate throwing assists 2. Know how to roll a spinal injury victim face up 3. Perform turns: Speed turn and pull-out for breaststroke Sidestroke turn Breaststroke turn Flip turn for front crawl 4. Tread water for 3 minutes, 1 minute without hands, 2 minutes with hands 5. Demonstrate jump tuck from diving board 6. Perform an approach and hurdle on diving board 7. Perform pike surface dive & tuck surface dive 8. Perform the following: Front & back crawls, 100 yards each, with turns Breaststroke & sidestroke, 25 yards each Butterfly, 10 yards Breaststroke & sidestroke turns

Activity Other Category

Swim Lessons

Location

Barnes Park Pool

Organizer Info

  • Monterey Park Recreation and Parks

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Monterey Park Recreation 320 W. Newmark Ave. Monterey ParkCA  91754
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