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Description
Note: All Swim Lessons at George Elder Park Pool
1950 Wilcox Ave.
Prerequisite: Completion of Level 3: Stroke Readiness
Purpose: Develop confidence and competency in strokes and safety skills beyond preceding levels; introduce breaststroke and sidestroke. Perform rotary breathing. Practice deep water bobbing. Experiment with buoyancy and floating position. Demonstrate diving from pool side, from both stride and standing positions. Practice treading water with a modified scissors, modified breaststroke and/or rotary kicks (2 minutes). Demonstrate turning at the wall. Perform the following: Front crawl, 25 yards with rotary breathing. Back crawl, 25 yards. Elementary backstroke, 10 yards. Scissor kick, 10 yards. Sculling on back 5 yards or 15 seconds Breaststroke kick, 10 yards.
Activity Other Category
Swim Lessons
Location
George Elder Park Pool
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