Strength & Conditioning Thursday in Montrose-Session 3

Thursday, October 23, 2025 @ 6:30 PM (MDT) - Thursday, November 13, 2025 @ 7:15 PM (MST)
Ages 12-18 · Co-Ed
Omni Room at Fieldhouse 25 S. 9th MontroseCO  81401
Thursday, October 23, 2025 @ 6:30 PM (MDT) - Thursday, November 13, 2025 @ 7:15 PM (MST)
Ages 12-18 · Co-Ed
Omni Room at Fieldhouse 25 S. 9th MontroseCO  81401

Strength & Conditioning Thursday in Montrose-Session 3

Oct 23 - Nov 13 (Thursday)

6:30 PM - 7:15 PM

Ages 12-18 · Co-Ed

Omni Room at Fieldhouse

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Starting at

$76.00

Pricing

Strength & Conditioning Thursday in Montrose-Session 3
$76.00
Strength & Conditioning Thursday in Montrose-Session 3
$76.00

Meeting Dates

From Oct 23, 2025 to Nov 13, 2025

Each Thursday from 06:30 PM to 07:15 PM

About This Activity

Description

This non-performance class is designed to support ground and aerial dancers in building the strength, stability, and stamina needed for safe and powerful movement. Through a mix of bodyweight exercises, resistance training, core work, and dynamic stretching, students will improve their muscular endurance, balance, alignment, and overall fitness. Emphasis is placed on injury prevention, cross-training, and developing the physical tools that enhance technique and performance. All levels are welcome—this class is a great addition to any dancer’s weekly schedule!

Class Sub-Category

Physical Fitness

Location

Omni Room at Fieldhouse at Weehawken Creative Arts in Montrose

Instructor

Alex Rodriguez

Organizer Info

Map & Direction

Omni Room at Fieldhouse 25 S. 9th MontroseCO  81401
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