If you are new to yoga, or just need a refresher- this class is for you!
This fun class teaches basic yoga skills and is great for building strength, flexibility, balance and stress relief.
- This class can be modified for various fitness levels and questions are encouraged.
- Bring a yoga mat!
Instructor Adina is a registered Yoga Teacher with Yoga Alliance.
Benefits of Hatha Yoga
- Builds strength
- Increases flexibility
- Brings focus to the mind
- Encourages balance
- Develps proper body alignment
- Reduces stress
- Encourages a sense of peace and calm
- Increases lung capacity
RE 2 Beginning Hatha Yoga #4087.3781
Regular Registration Fee: $42.00 If Resident, beginning Jan 31, 2015
Regular Out of District: $49.00 If Non-resident, beginning Jan 31, 2015
From February 3, 2015 to February 24, 2015
Each Tuesday from 7:30pm to 8:30pm
7:30pm to 8:30pm
RE Fitness Classes
3 openings remaining
13 and up
CC Main Hall at Community Center
Sarah L. Craft - Recreation Specialist
Winter 2014/2015 - 3
Chehalem Parks and Recreation