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RE 2 Hatha Yoga

Tuesday, February 3, 2015 @ 6:15 PM (PST) - Tuesday, February 24, 2015 @ 7:15 PM (PST)
Community Center 502 E. Second St. NewbergOR  97132
Tuesday, February 3, 2015 @ 6:15 PM (PST) - Tuesday, February 24, 2015 @ 7:15 PM (PST)
Community Center 502 E. Second St. NewbergOR  97132

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About This Activity

Description

This class will incorporate standing poses and basic seated work for flexibility, balance, strength, stress relief, and an overall sense of well-being in a supportive environment.

  • This class can be modified for various fitness levels.
  • Bring a yoga mat!
Instructor Adina is a registered Yoga Teacher with Yoga Alliance.

Benefits of Hatha Yoga

  • Builds strength
  • Increases flexibility
  • Brings focus to the mind
  • Encourages balance
  • Develps proper body alignment
  • Reduces stress
  • Encourages a sense of peace and calm
  • Increases lung capacity

Activity

RE 2 Hatha Yoga #4087.3789

Price

Regular Registration Fee: $42.00 If Resident, beginning Feb 11, 2015
Regular Out of District: $49.00 If Non-resident, beginning Feb 11, 2015

Type

Recreation

Meeting dates

From February 3, 2015 to February 24, 2015
Each Tuesday from 6:15pm to 7:15pm

Meeting time

6:15pm to 7:15pm

Department

Recreation

Activity Category

RE Fitness Classes

Status

14 openings remaining

Ages

13 and up

Gender

Coed

Location

CC Main Hall at Community Center

Instructor

Adina McConaughey

Supervisor

Sarah L. Craft - Recreation Specialist

Season

Winter 2014/2015 - 3

Term

--

Organizer Info

  • Chehalem Parks and Recreation

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Map & Direction

Community Center 502 E. Second St. NewbergOR  97132
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