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Beginning Yoga

Wednesday, October 12, 2016 @ 6:00 PM (EDT) - Wednesday, November 30, 2016 @ 7:30 PM (EST)
Courthouse Way Community Center 14302 Old Courthouse Way Newport NewsVA  23602
Wednesday, October 12, 2016 @ 6:00 PM (EDT) - Wednesday, November 30, 2016 @ 7:30 PM (EST)
Courthouse Way Community Center 14302 Old Courthouse Way Newport NewsVA  23602

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About This Activity

Description

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YOGA - In this Hatha Yoga Class, the focus, through stretching and balancing postures will benefit: THE BODY - your body will become more flexible and you will build muscles while strengthening and toning. With practice, the spine will strengthen, correcting posture. Yoga practice eases back pain while creting balance and grace. MIND - Yoga increase physical awareness and relaxed body and mind which helps relieve chronic stress patterns. Yoga teaches to center your attention, sharpening your concentration. THE SPIRIT - Yoga frees the spirit enabling you to lead a useful life with stable emotions and a calm mind. REQUIREMENTS - Open mind, desire for a healthy lifestyle, commitment, Yoga mat and strap.

Location

CWCC Great Room at Courthouse Way Community Center

Instructor

Mary Bonzek

Organizer Info

  • Newport News Parks Recreation and Tourism

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Map & Direction

Courthouse Way Community Center 14302 Old Courthouse Way Newport NewsVA  23602
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