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Yoga - Beginning Yoga

Thursday, April 16, 2015 @ 10:00 AM (EDT) - Thursday, June 4, 2015 @ 11:00 AM (EDT)
Co-Ed
Denbigh Community Center 15198 Warwick Blvd Newport NewsVA  23608
Thursday, April 16, 2015 @ 10:00 AM (EDT) - Thursday, June 4, 2015 @ 11:00 AM (EDT)
Co-Ed
Denbigh Community Center 15198 Warwick Blvd Newport NewsVA  23608

This activity has passed

Yoga - Beginning Yoga

Apr 16 - Jun 04

Co-Ed

Denbigh Community Center

Meeting Dates

From Apr 16, 2015 to Jun 04, 2015

About This Activity

Description

YOGA - In this Hatha Yoga Class, the focus, through stretching and balancing postures will benefit: THE BODY - your body will become more flexible and you will build muscles while strengthening and toning. With practice, the spine will strengthen, correcting posture. Yoga practice eases back pain while creting balance and grace. MIND - Yoga increase physical awareness and relaxed body and mind which helps relieve chronic stress patterns. Yoga teaches to center your attention, sharpening your concentration. THE SPIRIT - Yoga frees the spirit enabling you to lead a useful life with stable emotions and a calm mind. REQUIREMENTS - Open mind, desire for a healthy lifestyle, commitment, Yoga mat and strap.

Activity

Beginning Yoga #I108.408

Price

Standard charge: $60.00

Type

Classes

Meeting dates

From April 16, 2015 to June 4, 2015
Each Thursday from 10am to 11am

Meeting time

10am to 11am

Activity Category

Health & Fitness

Registration dates

Standard registration opens: Feb 26, 2015 6:00 AM
Internet registration opens: Feb 26, 2015 6:00 AM

Status

12 openings remaining

Ages

18 and up

Gender

Coed

Location

DCC Room149 at Denbigh Community Center

Instructor

Renee Butcher

Supervisor

Meghan Reed

Season

Spring 2015

Term

--

Organizer Info

  • Newport News Parks Recreation and Tourism

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Map & Direction

Denbigh Community Center 15198 Warwick Blvd Newport NewsVA  23608
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