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Yoga Class - Yoga

Tuesday, January 13, 2015 @ 11:00 AM (EST) - Thursday, March 5, 2015 @ 12:00 PM (EST)
Brittingham-Midtown Community Center 570 McLawhorne Drive Newport NewsVA  23601
Tuesday, January 13, 2015 @ 11:00 AM (EST) - Thursday, March 5, 2015 @ 12:00 PM (EST)
Brittingham-Midtown Community Center 570 McLawhorne Drive Newport NewsVA  23601

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About This Activity

Description

Designed for mature adults, this class uses relaxation techniques, breath control, and various postures for overall physical and mental well-being. The various Yoga poses will help relieve stress, improve balance, increase flexibility, and strengthen the body - leading to improved health. This class includes floor exercises. Wear comfortable, loose fitting clothing and bring a Yoga mat and long strap to class. The instructor is nationally certified.

Activity

Yoga #M131.351

Price

Standard charge: $62.00

Type

Classes

Meeting dates

From January 13, 2015 to March 5, 2015
Each Tuesday from 11am to Noon
Each Thursday from 11am to Noon

Meeting time

11am to Noon

Activity Category

Health & Fitness

Status

5 openings remaining

Ages

21 and up

Gender

Coed

Location

MCC Combination Instructional Class II at Brittingham-Midtown Community Center

Instructor

Audrey Phelps

Supervisor

Bobbi Hutchko

Season

Winter 2015

Term

--

Organizer Info

  • Newport News Parks Recreation and Tourism

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Map & Direction

Brittingham-Midtown Community Center 570 McLawhorne Drive Newport NewsVA  23601
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