YOGA - In this Hatha Yoga Class, the focus, through stretching and balancing postures will benefit: THE BODY - your body will become more flexible and you will build muscles while strengthening and toning. With practice, the spine will strengthen, correcting posture. Yoga practice eases back pain while creting balance and grace. MIND - Yoga increase physical awareness and relaxed body and mind which helps relieve chronic stress patterns. Yoga teaches to center your attention, sharpening your concentration. THE SPIRIT - Yoga frees the spirit enabling you to lead a useful life with stable emotions and a calm mind. REQUIREMENTS - Open mind, desire for a healthy lifestyle, commitment, Yoga mat and strap.
CWCC Great Room at Courthouse Way Community Center
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