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POUND Fit Winter S1 RG (Saturday 8:00 AM)

Saturday, January 17, 2015 @ 8:00 AM (CST) - Saturday, February 28, 2015 @ 8:50 AM (CST)
Pool and Fitness Center 4631 N. Overhill Ave NorridgeIL  60706
Saturday, January 17, 2015 @ 8:00 AM (CST) - Saturday, February 28, 2015 @ 8:50 AM (CST)
Pool and Fitness Center 4631 N. Overhill Ave NorridgeIL  60706

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About This Activity

Description

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique ? all while rocking out to your favorite music!

Activity

POUND Fit Winter S1 RG (Saturday 8:00 AM) #2220-1-1-500

Price

Resident: $49.00
Non-resident: $59.00

Type

Classes

Meeting dates

From January 17, 2015 to February 28, 2015
Each Saturday from 8am to 8:50am

Meeting time

8am to 8:50am

Activity Category

Group Fitness

Registration dates

Priority Registration Period:
Priority registration opens: Dec 8, 2014
   Non-residents: Dec 22, 2014
   Members: Dec 15, 2014

Status

19 openings remaining

Ages

16 and up

Gender

Coed

Location

Pool and Fitness Center-Aerobics Room

Instructor

Reina Gold

Supervisor

Nicholas Barnes

Season

Winter/Spring 2015

Term

--

Organizer Info

  • Norridge Park District

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Map & Direction

Pool and Fitness Center 4631 N. Overhill Ave NorridgeIL  60706
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