We're sorry, but this activity is over. The last meeting was Monday, October 17, 2016.
Strong by Zumba? is a one-hour group fitness class that utilizes a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance-fitness program, but like Zumba®, the music is part of the foundation. The movements will be synced with the music and the tempo will lead the intensity. Students can expect an overall body transformation with improved muscular definition and high caloric burn. We?re super excited to offer this new format! (No class on Sept. 5th)
Norridge Park District