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Wilderness Women - Staying Healthy on the Trail

Saturday, August 22, 2015 @ 10:00 AM (EDT)
Co-Ed
Rockwood Nature Center 3401 Courthouse Road North ChesterfieldVA  23836
Saturday, August 22, 2015 @ 10:00 AM (EDT)
Co-Ed
Rockwood Nature Center 3401 Courthouse Road North ChesterfieldVA  23836

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Wilderness Women - Staying Healthy on the Trail

Aug 22 (Saturday)

10:00 AM - 12:00 PM

Co-Ed

Rockwood Nature Center

Meeting Dates

Aug 22, 2015

Each Saturday from 10:00 AM to 12:00 PM

About This Activity

Description

Staying Healthy on the Trail
Hiking and backpacking are much more strenuous activities than what we do in a normal day. Come learn about how to take care of yourself both physically and mentally during hiking trips! We will talk about stretching and other exercises you can do to prepare your body, the importance of drinking enough water as well as what kind of food (and how much) you should be eating. We will also cover common ailments related to hiking and personal hygiene while out on the trail

Activity

Wilderness Women - Staying Healthy on the Trail #29959

Price

Standard charge: $7.00

Type

Activity

Meeting dates

August 22, 2015
Saturday from 10am to Noon

Meeting time

10am to Noon

Brochure Section

Nature Programs - Rockwood

Registration dates

Standard registration opens: Apr 20, 2015 8:30 AM
Internet registration opens: Apr 20, 2015 8:30 AM

Status

20 openings remaining

Ages

13 and up

Gender

Coed

Location

Rockwood Nature - Classroom at Rockwood Nature Center

Supervisor

Robert Smet

Season

Summer 2015

Term

--

Organizer Info

  • Chesterfield County Parks and Recreation

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Map & Direction

Rockwood Nature Center 3401 Courthouse Road North ChesterfieldVA  23836
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