Tai Chi Beginner Class (6 Weeks)
Jan 24 - Feb 28 (Monday)
7:00 PM - 8:00 PM
Parks and Rec Office and Cavins Community Center
Our martial arts school is truly universal with learned skills beneficial for all ages our students have ranged from age 10 to over 80. We invite any and all persons interested in martial arts!
Beginner class is for those with 0 - 12 months of experience. Focus on health and wellness exercises, stretches, breathing, and 103 long forms.
Benefits of the class: Flexibility, Balance, Coordination, Timing, Focus, Self Defense, Awareness, Self-Esteem, Family Fun, Academics, and more!
KCCC Basement B at Parks and Rec Office and Cavins Community Center
City of O'Fallon, Parks and Recreation