4512c42b-d5c3-48f5-9d7c-25c5faddf903

Soccer Specific-Performance Enhancement Training

Saturday, April 12, 2014 - Saturday, May 17, 2014
Heights Elementary School 114 Seminole Avenue OAKLANDNJ  07436
Saturday, April 12, 2014 - Saturday, May 17, 2014
Heights Elementary School 114 Seminole Avenue OAKLANDNJ  07436

This activity has passed

About This Activity

Soccer Specific-Performance Enhancement Training with Mike Calderon (ages U10-U19) The Calpertra model was designed to systematically allow soccer players to achieve optimal levels of physiologic, physical, and performance variations. The program consists of five 60 minute sessions. This type of training will prepare each player for more advanced competition. Each player will notice significant gains in their fitness level during team training sessions and match play. Confidence in their own abilities allows our athletes to consistently exceed expectations. Program Details • Day: Saturday • Duration: Five sessions • Time: 9:00 AM to 10:00 AM • Dates: April: 12, 19, & May 3, 10, 17 • Cost: $75 • Location: Heights Elementary School, 114 Seminole Avenue, Oakland, NJ 07436 • Equipment: shorts, sneakers and soccer cleats or turf shoes, towel • Publicity: First Shot Soccer reserves the right to use individual or group pictures taken at camp for publicity purposes • For more information contact: Mike Calderon | c: 201-638-6038 | e: mike@firstshotsoccer.com Program Components • Session 1 – Cardiorespiratory training *Focus on proper technique and mechanisms of breathing • Session 2 - Flexibility training *Injury prevention • Session 3 – Core and balance training *Stabilizations systems *Movement systems • Session 4 - Plyometric training and resistance training *Reactive *First step explosive power Session 5 – Speed, agility, and quickness training *change of direction *speed/timed runs

Organizer Info

  • First Shot Soccer, LLC

Get ACTIVE on the Go

Active Kids App
Active Kids App

Active Kids App

Parenting just got a little easier with the largest kids activity app on the planet.

Available for iOS | Android

Map & Direction

Heights Elementary School 114 Seminole Avenue OAKLANDNJ  07436
Get Directions

Discuss This Activity