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Soccer Specific-Performance Enhancement Training

Tuesday, January 5, 2016 - Tuesday, March 8, 2016
Ages 11-19 · Co-Ed
Indian Hills High School 97 Yawpo Ave OaklandNJ  07436
Tuesday, January 5, 2016 - Tuesday, March 8, 2016
Ages 11-19 · Co-Ed
Indian Hills High School 97 Yawpo Ave OaklandNJ  07436

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Soccer Specific-Performance Enhancement Training

Jan 05 - Mar 08

Ages 11-19

Indian Hills High School

Starting at

$130.00

Meeting Dates

From Jan 05, 2016 to Mar 08, 2016

About This Activity

Soccer Specific-Performance Enhancement Training with Mike Calderon (ages U12-U19) The Calpertra™ model was designed to systematically allow soccer players to achieve optimal levels of physiologic, physical, and performance variations. The program consists of ten 60 minute sessions. This form of training will prepare athletes for more advanced competition. Each player will notice significant gains in their fitness level during team training sessions and match play. Program Components • Cardiorespiratory training *Focus on proper technique and mechanisms of breathing • Flexibility training *Injury prevention • Core and balance training *Stabilizations systems *Movement systems • Plyometric training and resistance training *Reactive *First step explosive power • Speed, agility, and quickness training *change of direction *speed/timed runs

Organizer Info

  • First Shot Soccer, LLC

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Indian Hills High School 97 Yawpo Ave OaklandNJ  07436
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