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Strength training - Strength Training

Tuesday, September 3, 2013 @ 5:00 PM (CDT) - Saturday, April 25, 2015 @ 5:45 PM (CDT)
Oconomowoc Community Center 220 W. Wisconsin Ave OconomowocWI  53066
Tuesday, September 3, 2013 @ 5:00 PM (CDT) - Saturday, April 25, 2015 @ 5:45 PM (CDT)
Oconomowoc Community Center 220 W. Wisconsin Ave OconomowocWI  53066

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About This Activity

Description

You will be inspired and have fun while participating in a fantastic workout. Each class will be a little different to add variety to the class. You can expect a full body workout that targets all of the major muscles groups. You?ll integrate strength and stretching exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Bring a towel, 5-10lb weights, and water.

Activity

Strength Training #8011

Type

Classes

Sub-Activities

Organizer Info

  • Oconomowoc Parks, Recreation and Forestry Dept

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Map & Direction

Oconomowoc Community Center 220 W. Wisconsin Ave OconomowocWI  53066
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