ESP - Speed & Agility Training
Dec 01 - Dec 30 (Monday, Tuesday, Wednesday, Thursday, Friday)
4:30 PM - 5:30 PM
From Dec 01, 2016 to Dec 30, 2016
Each Monday from 04:30 PM to 05:30 PM
Each Tuesday from 04:30 PM to 05:30 PM
Each Wednesday from 04:30 PM to 05:30 PM
Each Thursday from 04:30 PM to 05:30 PM
Each Friday from 04:30 PM to 05:30 PM
This activity is closed to further registration.
This four week program will teach you the proper running mechanics and increase your speed. You will learn the fundamentals of proper form & mechanics, top end speed, 20, 40, 60, starts, agility, endurance, strength, reaction and power. Instructed by former NFL Wide Receiver Macey Brooks. Attend as many classes as you want per 4 week session within your age group. See grid for days and times. (AH-C)
Elite Sports Performance 2050 Mitchell Dr.
Oswegoland Park District