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Description
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Pilates exercises are known to increase core strength and balance, perfect for all ages. I focus on traditional Pilates exercise, rehabilitative exercises, stretching, and weights. Your mind will feel relaxed, and your body rejuvenated. Deep relaxation is a guided visualization while lying down; it calms and relaxes the mind, and entire body. The class level is adjusted for the range of fitness levels. Please bring mat and hand weights and wear comfortable, loose clothing. Optional: A child-size ball or soccer ball.
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15
12 classes
Pilates exercises are known to increase core strength and balance, perfect for all ages. I focus on traditional Pilates exercise, rehabilitative exercises, stretching, and weights. Your mind will feel relaxed, and your body rejuvenated. Deep relaxation is a guided visualization while lying down; it calms and relaxes the mind, and entire body. The class level is adjusted for the range of fitness levels. Please bring mat and hand weights and wear comfortable, loose clothing. Optional: A child-size ball or soccer ball.
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15
12 classes
Location
Community Center
Instructor
Ommm Pacifica
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