Some of the skills learned in Advanced Swimmer include: -Jumping into the deep water and performing a survival float for 5 minutes. Rolling onto back and performing a back float for 5 minutes. Performing a surface dive, retrieving an object from the bottom of the pool at a depth of 7-10 feet, returning to the surface and returning to the starting point. -Swimming 500 yards continuously using any 3 strokes of choice, swimming at least 50 yards of each stroke -Demonstrating turns while swimming -Calculating target heart rate. Class size maximum is 8.
No class 9/17 & 9/24.
Jean E. Brink Pool at Oceana High School at Jean Brink Pool
Pacifica Parks, Beaches, and Recreation