There is a very famous concept in Yoga philosophy. According to it a person's age is determined by the flexibility of his spine, not the number of years he has lived. Yoga helps in slowing down the aging process by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, eliminating the likelihood of a double chin, improving the quality of loose arm muscles, correcting poor posture and so on. Thus, of the numerous benefits of Yoga, anti-aging is an important one.
These classes are ideal for beginners as well as more advanced students. Wear comfortable clothing and please bring a mat.
Walk In Fee: $12
From February 5, 2015 to February 26, 2015
Each Thursday from 9:30am to 10:15am
9:30am to 10:15am
Health & Fitness
Activity Age Group
16 openings remaining
18 and up
Multipurpose Room - Palm Desert CC at Palm Desert Community Center
Desert Recreation District