Apple-touch-icon-precomposed

NP - Strength and Conditioning for ages 10-17

Thursday, October 20, 2016 @ 4:30 PM (EDT) - Thursday, December 15, 2016 @ 5:30 PM (EST)
Ages 10-18 · Co-Ed
North Pinellas YMCA Branch 4550 Village Center Drive Palm HarborFL  34685
Thursday, October 20, 2016 @ 4:30 PM (EDT) - Thursday, December 15, 2016 @ 5:30 PM (EST)
Ages 10-18 · Co-Ed
North Pinellas YMCA Branch 4550 Village Center Drive Palm HarborFL  34685

Registration is closed

Sign up for this activity is no longer available.

NP - Strength and Conditioning for ages 10-17

Oct 20 - Dec 15 (Thursday)

4:30 PM - 5:30 PM

Ages 10-18 · Co-Ed

North Pinellas YMCA Branch

Starting at

$200.00

Meeting Dates

From Oct 20, 2016 to Dec 15, 2016

Each Thursday from 04:30 PM to 05:30 PM

About This Activity

Description

Strength and Conditioning is an 8-week small group training program for the Middle School and High School athletes looking to take their game to the next level.


The athletes will meet with a Nationally Certified Personal Trainer to increase their strength, speed, and agility.


Participants learn the basics of a successful workout, including proper weight lifting techniques and how to increase strength and endurance.


Our professional instructors teach a well-rounded routine that explores cardiovascular training, strength training, plyometric, and flexibility. We will focus on power and speed in preparation for the season to begin.


This program will prepare the participants for season play.


For more information, please contact our N Pinellas Branch at 727-772-9622.


Age Category

Youth/Teens

Location

North Pinellas Wellness Center at North Pinellas YMCA Branch

Prerequisites

CLW - One Association
or CLW - One Association - Corporate
or CLW - One MQSA
or CIT - One Association
or CIT - One Association - Corporate
or CIT - One MQSA
or GPH - One Association
or GPH - One Association - Corporate
or GPH - One MQSA
or GRC - One Association
or GRC - One Association - Corporate
or GRC - One MQSA
or HC - One Association
or HC - One Association - Corporate
or HC - One MQSA
or HP - One Association
or HP - One Association - Corporate
or HP - One MQSA
or JPG - One Association
or JPG - One Association - Corporate
or JPG - One MQSA
or NP - One Association
or NP - One Association - Corporate
or NP - One MQSA
or CL - Employee Individual Access
or CIT - Employee Individual Access
or GPH - Employee Individual Access
or GRC - Employee Individual Access
or HC - Employee Individual Access
or HP - Employee Individual Access
or JPG - Employee Individual Access
or NP - Employee Individual Access
or CLW - One Plus Association
or CLW - One Plus Association - Corporate
or CLW - One Plus MQSA
or CIT - One Plus Association
or CIT - One Plus Association - Corporate
or CIT - One Plus MQSA
or GPH - One Plus Association
or GPH - One Plus Association - Corporate
or GPH - One Plus MQSA
or GRC - One Plus Association
or GRC - One Plus Association - Corporate
or GRC - One Plus MQSA
or HC - One Plus Association
or HC - One Plus Association - Corporate
or HC - One Plus MQSA
or HP - One Plus Association
or HP - One Plus Association - Corporate
or HP - One Plus MQSA
or JPG - One Plus Association
or JPG - One Plus Association - Corporate
or JPG - One Plus MQSA
or NP - One Plus Association
or NP - One Plus Association - Corporate
or NP - One Plus MQSA
or CLW - Teen One Association
or CLW - Teen One MQSA
or CIT - Youth/Teen One
or CIT - Youth/Teen One MQSA
or GPH - Teen One Association
or GPH - Teen One MQSA
or GRC - Teen One Association
or GRC - Teen One MQSA
or HC - Teen One Association
or HC - Teen One MQSA
or HP - Teen One Association
or HP - Teen One MQSA
or JPG - Teen One Association
or JPG - Teen One MQSA
or NP - Teen One Association
or NP - Teen One MQSA
or CLW - Three Plus Association
or CLW - Three Plus Association - Corporate
or CLW - Three Plus MQSA
or CIT - Three Plus Association
or CIT - Three Plus Association - Corporate
or CIT - Three Plus Branch Only
or CIT - Three Plus MQSA
or GPH - Three Plus Association
or GPH - Three Plus Association - Corporate
or GPH - Three Plus MQSA
or GRC - Three Plus Association
or GRC - Three Plus Association - Corporate
or GRC - Three Plus Branch Only
or GRC - Three Plus MQSA
or HC - Three Plus Association
or HC - Three Plus Association - Corporate
or HC - Three Plus MQSA
or HP - Three Plus Association
or HP - Three Plus Association - Corporate
or HP - Three Plus Branch Only
or HP - Three Plus MQSA
or JPG - Three Plus Association
or JPG - Three Plus Association - Corporate
or JPG - Three Plus MQSA
or NP - Three Plus Association
or NP - Three Plus Association - Corporate
or NP - Three Plus MQSA
or CL - Employee Family FT Access
or CL - Employee Family PT Access
or CIT - Employee Family FT Access
or CIT - Employee Family PT Access
or GPH - Employee Family FT Access
or GPH - Employee Family PT Access
or GRC - Employee Family FT Access
or GRC - Employee Family PT Access
or HC - Employee Family FT Access
or HC - Employee Family PT Access
or HP - Employee Family FT Access
or HP - Employee Family PT Access
or JPG - Employee Family FT Access
or JPG - Employee Family PT Access
or NP - Employee Family FT Access
or NP - Employee Family PT Access
or CLW - Young Adult Association
or CLW - Young Adult Association - Corporate
or CLW - Young Adult One MQSA
or CT - Young Adult
or CT - Young Adult Association - Corporate
or CT - Young Adult One MQSA
or GPH - Young Adult One Association
or GPH - Young Adult One Association - Corporate
or GPH - Young Adult One MQSA
or GRC - Young Adult One Association
or GRC - Young Adult One Association - Corporate
or GRC - Young Adult One MQSA
or HC - Young Adult One Association
or HC - Young Adult One Association - Corporate
or HC - Young Adult One MQSA
or HP - Young Adult One Association
or HP - Young Adult One Association - Corporate
or HP - Young Adult One MQSA
or JPG - Young Adult One Association
or JPG - Young Adult One Association - Corporate
or JPG - Young Adult One MQSA
or NP - Young Adult One Association
or NP - Young Adult One Association - Corporate
or NP - Young Adult One MQSA
or NP - Two Plus Association
or NP - Two Plus Association - Corporate
or NP - Two Plus MQSA
or YMCA - Basic Membership
or YMCA - 16/17 School Age Participant
or YMCA - Basic Membership

Organizer Info

  • YMCA of the Suncoast

Get ACTIVE on the Go

Active Kids App
Active Kids App

Active Kids App

Parenting just got a little easier with the largest kids activity app on the planet.

Available for iOS | Android

Map & Direction

North Pinellas YMCA Branch 4550 Village Center Drive Palm HarborFL  34685
Get Directions

Discuss This Activity

Browse Fitness