12 Glute Exercises for Kick Butt Parents

Parenting can kick your butt. That's a fact.

But you know what? You kick butt as a parent too. You're out there every day, rain or shine, putting in endless hours, cooking, cleaning, making money and raising human beings.

That's a whole workout in itself!

You need a strong lower body to help power you through your day, so keep those glutes and legs strong with these butt kicking exercises.

Pick and handful, do each for 30 to 60 seconds and repeat 2 to 3 times for a killer workout in less than 20 minutes. If you really want to feel it the next day, grab a set of dumbbells, use a resistance band or have your child hop on your back; the intensity is up to you!

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