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Pilates Reformer/Tower-Mon. a.m.

Monday, September 19, 2016 @ 9:00 AM (MDT) - Monday, October 24, 2016 @ 10:00 AM (MDT)
Parker Recreation Center 17301 E Lincoln Ave. ParkerCO  80134
Monday, September 19, 2016 @ 9:00 AM (MDT) - Monday, October 24, 2016 @ 10:00 AM (MDT)
Parker Recreation Center 17301 E Lincoln Ave. ParkerCO  80134

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About This Activity

Description

This activity is closed to further registration.

This class guides you through exercises on the Reformer safely and with proper form. Movement principles include breath and core activation, pelvic stability, shoulder stabilization, strengthening the muscles around the hips and spinal mobilization. You'll then integrate these movement principles into a series of Reformer and Tower exercises and perform them with precision and control. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.


Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.

Age Category

Adult (18+)

Location

PRC - Pilates Studio at Parker Recreation Center

Instructor

Joanie Sullivan

Organizer Info

  • Parker Parks and Recreation

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Map & Direction

Parker Recreation Center 17301 E Lincoln Ave. ParkerCO  80134
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