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Pilates Reformer/Tower-Mon. a.m.

Monday, October 31, 2016 @ 9:00 AM (MDT) - Monday, December 12, 2016 @ 10:00 AM (MST)
Co-Ed
Parker Recreation Center 17301 E Lincoln Ave. ParkerCO  80134
Monday, October 31, 2016 @ 9:00 AM (MDT) - Monday, December 12, 2016 @ 10:00 AM (MST)
Co-Ed
Parker Recreation Center 17301 E Lincoln Ave. ParkerCO  80134

Pilates Reformer/Tower-Mon. a.m.

Oct 31 - Dec 12 (Monday)

9:00 AM - 10:00 AM

Co-Ed

Parker Recreation Center

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Starting at

$105.00

Pricing

Pilates Reformer/Tower-Mon. a.m.
$105.00

Meeting Dates

From Oct 31, 2016 to Dec 12, 2016

Each Monday from 09:00 AM to 10:00 AM

Except the following dates:

Monday, Nov 21, 2016

About This Activity

Description

This class guides you through exercises on the Reformer safely and with proper form. Movement principles include breath and core activation, pelvic stability, shoulder stabilization, strengthening the muscles around the hips and spinal mobilization. You'll then integrate these movement principles into a series of Reformer and Tower exercises and perform them with precision and control. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.


No class Nov. 21. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.

Age Category

Adult (18+)

Location

PRC - Pilates Studio at Parker Recreation Center

Instructor

Joanie Sullivan

Organizer Info

  • Parker Parks and Recreation

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Map & Direction

Parker Recreation Center 17301 E Lincoln Ave. ParkerCO  80134
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