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Pilates Reformer/Tower-Sat. a.m.

Saturday, November 5, 2016 @ 9:00 AM (MDT) - Saturday, December 17, 2016 @ 10:00 AM (MST)
Co-Ed
Parker Recreation Center 17301 E Lincoln Ave. ParkerCO  80134
Saturday, November 5, 2016 @ 9:00 AM (MDT) - Saturday, December 17, 2016 @ 10:00 AM (MST)
Co-Ed
Parker Recreation Center 17301 E Lincoln Ave. ParkerCO  80134

Pilates Reformer/Tower-Sat. a.m.

Nov 05 - Dec 17 (Saturday)

9:00 AM - 10:00 AM

Co-Ed

Parker Recreation Center

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Starting at

$96.00

Pricing

Pilates Reformer/Tower-Sat. a.m.
$96.00

Meeting Dates

From Nov 05, 2016 to Dec 17, 2016

Each Saturday from 09:00 AM to 10:00 AM

Except the following dates:

Saturday, Nov 26, 2016

About This Activity

Description

This class guides you through exercises on the Reformer safely and with proper form. Movement principles include breath and core activation, pelvic stability, shoulder stabilization, strengthening the muscles around the hips and spinal mobilization. You'll then integrate these movement principles into a series of Reformer and Tower exercises and perform them with precision and control. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.


Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval. No class Nov. 26.

Age Category

Adult (18+)

Location

PRC - Pilates Studio at Parker Recreation Center

Instructor

Michele Gorny

Organizer Info

  • Parker Parks and Recreation

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Map & Direction

Parker Recreation Center 17301 E Lincoln Ave. ParkerCO  80134
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