Pilates Strength & Yoga Stretch (Jan-Mar 2015)
Jan 06 - Mar 04
From Jan 06, 2015 to Mar 04, 2015
This activity is closed to further registration.
No class Thursday, January 8th.
Classes consist of:
Body awareness - mind, symmetry & coordination training; A system of exercise called Contrology - training several muscle groups at once with smooth, continuous movements; Intense concentration centered on building strong abdomens, deep stretching & focused breathing; You will elongate, strengthen, improve muscle elasticity and joint mobility.
Modifications range from beginners to advance.
Click here to visit Gayneta's website
Click here to visit Gayneta's Facebook fan page
Teens registrants are welcome with parent/guardian participation. Medical clearance required for ages 55+. Comfortable clothes, towel/mat a must. Mats available if needed.
Pilates Strength & Yoga Stretch (Jan-Mar 2015) #664
From January 6, 2015 to March 3, 2015
Each Tuesday from 6:30pm to 7:30pm
Each Thursday from 6:30pm to 7:45pm
Except the following dates:
Thursday,January 8, 2015
6:30pm to 7:30pm
Pemberton Township Senior Center
Pemberton Township Recreation Department