About This Activity
Description
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This all-levels, total body workout combines speed and endurance drills on the bike for optimal calorie burning, cardio conditioning with strength and conditioning moves off the bike to tone and shape.
Location
Cycle Studio at Branch - Eastside Family YMCA
Instructor
Kim K
Map & Direction
Branch - Eastside Family YMCA
•
1835 Fairport Nine Mile Point Road
Penfield, NY
14526
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