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Smart & Strong at 60+ Fitness 3152.392

Monday, January 26, 2015 @ 11:00 AM (PST) - Monday, March 23, 2015 @ 12:00 PM (PDT)
Veterans' Memorial Building 401 Highland Avenue PiedmontCA  94611
Monday, January 26, 2015 @ 11:00 AM (PST) - Monday, March 23, 2015 @ 12:00 PM (PDT)
Veterans' Memorial Building 401 Highland Avenue PiedmontCA  94611

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About This Activity

Description

"60 is the new 30" isn't just wishful thinking - it has scientific validity. Recent studies suggest the strength training , brain training, cardiovascular workouts, supplementation, and healthy lifestyle can help "older" adult enjoy approximately the same level of physical and cognitive fitness they had at half their age.


Class starts with fun tests that measure reaction time, attention, strength, balance, memory, people skills, lung capacity, navigation ability, and more. Students define goals with weekly calendars that produce "victories". Resources include research from pubmed.gov, the book Smart, Strong & Sexy at 100? by David Kekich, BrainHQ exercises from PositScience Project renaissance, and information from the instructor's books and experience.


Class is not in session on February 16, 2015.
Correction from Winter/Spring Brochure: Non-Resident Rate is $111.00

Activity

Smart & Strong at 60+ Fitness 3152.392 #3152.392

Price

Resident: $96.00
Non-resident: $111.00

Type

Classes

Meeting dates

From January 26, 2015 to March 23, 2015
Each Monday from 11am to Noon
Except the following dates:
Monday,February 16, 2015

Meeting time

11am to Noon

Activity Category

Adult Activities

Registration dates

Standard registration opens: Jan 8, 2015 3:00 PM
   Non-residents: Jan 15, 2015 3:00 PM
Internet registration opens: Jan 2, 2015 9:00 AM
   Non-residents: Jan 9, 2015 9:00 AM

Status

20 openings remaining

Ages

At least 50 but less than 99

Gender

Coed

Location

Veterans' Memorial Building at Veterans' Memorial Building

Instructor

Hank Pellissier

Supervisor

Penny Robb

Season

Winter 2015

Term

--

Organizer Info

  • Piedmont Recreation Dept.

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Map & Direction

Veterans' Memorial Building 401 Highland Avenue PiedmontCA  94611
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