Yoga Essential Basics Thursdays
Oct 28 - Dec 16 (Thursday)
5:15 PM - 6:30 PM
Ages 16-99 · Co-Ed
Piedmont Community Hall
From Oct 27, 2016 to Dec 15, 2016
Each Thursday from 05:15 PM to 06:30 PM
Except the following dates:
Thursday, Nov 10, 2016
Thursday, Dec 08, 2016
Thursday, Dec 15, 2016
Thursday, Nov 24, 2016
Put Yoga in your life! Come join our easy-going class and wipe away the stress of the day while learning traditional yoga poses to gain flexibility and strength. Classes are taught in a combination of B.K.S. Lyengar and Amrit Yoga. We practice yoga postures to increase flexibility, strength, and a healthy alignment of the spine. With the strengths of Hatha yoga and the inward meditative awareness of Amrit yoga, these classes bring the mental discipline, ancient roots, and fundamentals principles that are the core of yoga. Laura Timothy is a certified yoga teacher with many years of teaching experience. She teaches using the attention to alignment of the B.K.S. lyengar yoga and the inward meditative of Amirit yoga. Her classes bring mental principle, ancient roots and fundamental principles that are the core of yoga.
Students need bare feet and an empty stomach. Bring a firm blanket. No class November 24, 2016.
Piedmont Community Hall at Piedmont Community Hall
meets at 801 Magnolia Avenue East Wing on Nov 10, 2016
meets at 801 Magnolia Avenue East Wing on Dec 15, 2016
Piedmont Recreation Dept.