Summer 2024 | Aqua Boot Camp
Jun 01 - Aug 03
Ages 13-255 · Co-Ed
Tom Muehlenbeck Recreation Center
Aqua Boot Camp (Adv)
Jun 03 - Jun 28 (Monday, Wednesday, Friday)
11:00 AM - 11:50 AM
Ages 13-255 · Co-Ed
Tom Muehlenbeck Recreation Center
Starting at
$71.00
Aqua Boot Camp (Adv)
Jul 15 - Aug 16 (Monday, Wednesday, Friday)
11:00 AM - 11:50 AM
Ages 13-255 · Co-Ed
Tom Muehlenbeck Recreation Center
Starting at
$81.00
About This Activity
Description
This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water polo, water aerobics and traditional strength/cardiovascular training. Participants should be comfortable in deep water and able to swim 100 yards continuously. Participants must also know how to swim using the Freestyle, Breaststroke and Backstroke swimming strokes.
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