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Fitness - Total Fitness

Monday, January 5, 2015 @ 5:45 PM (PST) - Monday, March 9, 2015 @ 7:15 PM (PDT)
Community Center 320 Civic Drive Pleasant HillCA  94523
Monday, January 5, 2015 @ 5:45 PM (PST) - Monday, March 9, 2015 @ 7:15 PM (PDT)
Community Center 320 Civic Drive Pleasant HillCA  94523

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About This Activity

Description

The Way to Energize & Vitalize

Work your body from head to toe, inside and out! A ten-minute warm-up; a 30-minute aerobic (cardiovascular) segment; then toning and strength training. Last, a cool down/stretch. Modifications given so every BODY can work at its own pace! Bring mat/towel, water bottle, hand weights.


Location: PH Community Center, 320 Civic Dr, Pleasant Hill CA 94523
Bring mat or towel, water bottle and hand weights.

***No class 1/19, 2/16***

Activity

Total Fitness #4636.501

Price

Resident: $109.00
Non-resident: $124.00

Type

Classes

Meeting dates

From January 5, 2015 to March 9, 2015
Each Monday from 5:45pm to 7:15pm
Except the following dates:
Monday,January 19, 2015
Monday,February 16, 2015

Meeting time

5:45pm to 7:15pm

Activity Category

Fitness, Adult

Registration dates

Standard registration opens: Dec 8, 2014 8:00 AM
Internet registration opens: Dec 8, 2014 6:00 AM

Status

30 openings remaining

Ages

18 and up

Gender

Coed

Location

CC-Dance Studio #1 at Community Center

Instructor

Christie Tomlinson

Supervisor

Lance Hurtado

Season

2015 Winter/Spring

Term

--

Organizer Info

  • Pleasant Hill Recreation & Park District

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Map & Direction

Community Center 320 Civic Drive Pleasant HillCA  94523
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