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Stress Management & Self Healing with Qigong

Thursday, January 8, 2015 @ 6:15 PM (PST) - Thursday, February 26, 2015 @ 7:30 PM (PST)
Senior Center 233 Gregory Lane Pleasant HillCA  94523
Thursday, January 8, 2015 @ 6:15 PM (PST) - Thursday, February 26, 2015 @ 7:30 PM (PST)
Senior Center 233 Gregory Lane Pleasant HillCA  94523

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About This Activity

Description

Understand how stress affects the body and mind. Learn slow, easy T'ai Chi Chih/Qigong movements for calmness and balance. This moving meditation is an excellent form of stress management.


Understand how stress affects the body and mind. Learn slow, easy T'ai Chi Chih/Qigong movements for calmness and balance. This moving meditation is an excellent form of stress management.

Activity

Stress Management & Self Healing with Qigong #2242.501

Price

Resident, member: $87.00
Resident, non-member: $96.00
Non-resident, member: $101.00
Non-resident, non-member: $110.00

Type

Classes

Meeting dates

From January 8, 2015 to February 26, 2015
Each Thursday from 6:15pm to 7:30pm
Except the following dates:
Thursday,February 12, 2015
Plus the following dates:
Thursday, February 12, 2015 from 6:15pm to 7:30pm

Meeting time

6:15pm to 7:30pm
with the following exceptions:

Activity Category

Senior Fitness

Registration dates

Standard registration opens: Dec 8, 2014 8:00 AM
Internet registration opens: Dec 8, 2014 6:00 AM

Status

7 openings remaining

Ages

18 and up

Gender

Coed

Location

SC Classroom 1 & 2 at Senior Center
meets at CC-Republic Room #3 on Feb 12, 2015

Instructor

Wendy Helms

Supervisor

Kendra Luke

Season

2015 Winter/Spring

Term

--

Organizer Info

  • Pleasant Hill Recreation & Park District

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Map & Direction

Senior Center 233 Gregory Lane Pleasant HillCA  94523
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