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Fitness - Gentle Pilates

Wednesday, March 4, 2015 @ 1:00 PM (PST) - Wednesday, April 29, 2015 @ 2:00 PM (PDT)
Senior Center 233 Gregory Lane Pleasant HillCA  94523
Wednesday, March 4, 2015 @ 1:00 PM (PST) - Wednesday, April 29, 2015 @ 2:00 PM (PDT)
Senior Center 233 Gregory Lane Pleasant HillCA  94523

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About This Activity

Description

Stretch and strengthen your body and mind with gentle therapeutic Pilates movements and sequences to help improve balance and coordination, build core strength and maintain muscle tone. Breathing exercises calm the mind, alleviate stress and anxiety and increase mobility and range of motion. No Class on April 8th


Stretch and strengthen your body and mind with gentle therapeutic Pilates movements and sequences to help improve balance and coordination, build core strength and maintain muscle tone. Breathing exercises calm the mind, alleviate stress and anxiety and increase mobility and range of motion. Yoga or Pilates mat, Pilates flex bands and therapeutic massage rollers recommended for class and at-home practice. No Class on April 8th

Activity

Gentle Pilates #2238.502

Price

Resident, member: $72.00
Resident, non-member: $80.00
Non-resident, member: $84.00
Non-resident, non-member: $92.00

Type

Classes

Meeting dates

From March 4, 2015 to April 29, 2015
Each Wednesday from 1pm to 2pm
Except the following dates:
Wednesday,April 1, 2015
Wednesday,April 8, 2015
Plus the following dates:
Wednesday, April 1, 2015 from 1pm to 2pm

Meeting time

1pm to 2pm
with the following exceptions:

Activity Category

Senior Fitness

Registration dates

Standard registration opens: Dec 8, 2014 8:00 AM
Internet registration opens: Dec 8, 2014 6:00 AM

Status

19 openings remaining

Gender

Coed

Location

Classrooms

Instructor

Alison Raphael-Klippel

Supervisor

Kendra Luke

Season

2015 Winter/Spring

Term

--

Organizer Info

  • Pleasant Hill Recreation & Park District

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Map & Direction

Senior Center 233 Gregory Lane Pleasant HillCA  94523
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