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Yoga Class - Yoga (Sugi/Gentle)

Tuesday, March 31, 2015 @ 10:30 AM (PDT) - Tuesday, May 5, 2015 @ 11:45 AM (PDT)
Winslow Center 2590 Pleasant Hill Road Pleasant HillCA  94523
Tuesday, March 31, 2015 @ 10:30 AM (PDT) - Tuesday, May 5, 2015 @ 11:45 AM (PDT)
Winslow Center 2590 Pleasant Hill Road Pleasant HillCA  94523

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About This Activity

Description

Sugi Yoga is the Yoga that ANYONE can do! Not your traditional Yoga exercise, it is a combination of Hatha Yoga and the Feldenkrais technique of movement. Gentle Yoga postures, breathing exercises, and deep relaxation help relieve stress on three levels: spirit, mind, and body. Wear comfortable clothing; bring Yoga mat and pillow.

Instructor: Nancy Guzzaldo - Certified Yoga instructor specializing in Sugi Yoga; practicing Yoga since 1995.


Class held at the Winslow Center, Assembly Room, 2590 Pleasant Hill Road, Pleasant Hill.

Wear comfortable clothing; bring Yoga mat and pillow.

Activity

Yoga (Sugi/Gentle) #4637.513

Price

Resident: $60.00
Non-resident: $74.00

Type

Classes

Meeting dates

From March 31, 2015 to May 5, 2015
Each Tuesday from 10:30am to 11:45am

Meeting time

10:30am to 11:45am

Activity Category

Fitness, Adult

Registration dates

Standard registration opens: Dec 8, 2014 8:00 AM
Internet registration opens: Dec 8, 2014 6:00 AM

Status

24 openings remaining

Ages

18 and up

Gender

Coed

Location

WC - Assembly Room at Winslow Center

Instructor

Nancy Guzzaldo

Supervisor

Lance Hurtado

Season

2015 Winter/Spring

Term

--

Organizer Info

  • Pleasant Hill Recreation & Park District

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Map & Direction

Winslow Center 2590 Pleasant Hill Road Pleasant HillCA  94523
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