Sugi Yoga is the Yoga that ANYONE can do! Not your traditional Yoga exercise, it is a combination of Hatha Yoga and the Feldenkrais technique of movement. Gentle Yoga postures, breathing exercises, and deep relaxation help relieve stress on three levels: spirit, mind, and body. Wear comfortable clothing; bring Yoga mat and pillow.
Instructor: Nancy Guzzaldo - Certified Yoga instructor specializing in Sugi Yoga; practicing Yoga since 1995.
Class held at the Winslow Center, Assembly Room, 2590 Pleasant Hill Road, Pleasant Hill.
Wear comfortable clothing; bring Yoga mat and pillow.
Yoga (Sugi/Gentle) #4637.542
From February 14, 2015 to March 14, 2015
Each Saturday from 10:30am to 11:45am
10:30am to 11:45am
Standard registration opens: Dec 8, 2014 8:00 AM
Internet registration opens: Dec 8, 2014 6:00 AM
22 openings remaining
18 and up
WC - Assembly Room at Winslow Center
Pleasant Hill Recreation & Park District