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Yoga - Gentle Yoga

Thursday, January 8, 2015 @ 11:00 AM (PST) - Thursday, February 26, 2015 @ 12:00 PM (PST)
Senior Center 233 Gregory Lane Pleasant HillCA  94523
Thursday, January 8, 2015 @ 11:00 AM (PST) - Thursday, February 26, 2015 @ 12:00 PM (PST)
Senior Center 233 Gregory Lane Pleasant HillCA  94523

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About This Activity

Description

Regular Yoga practice builds strength, improves flexibility, balance and promotes a sense of calm. The breathing naturally becomes deeper, slower and more regular, benefiting the cardiovascular and immune system. Bring a yoga mat and a light blanket, wear loose clothing.


Please bring a yoga mat and a light blanket for the floor. Wear comfortable, loose clothing.

Activity

Gentle Yoga #2235.501

Price

Resident, member: $93.00
Resident, non-member: $104.00
Non-resident, member: $108.00
Non-resident, non-member: $119.00

Type

Classes

Meeting dates

From January 8, 2015 to February 26, 2015
Each Thursday from 11am to Noon

Meeting time

11am to Noon

Activity Category

Senior Fitness

Registration dates

Standard registration opens: Dec 8, 2014 8:00 AM
Internet registration opens: Dec 8, 2014 6:00 AM

Status

8 openings remaining

Ages

45 and up

Gender

Coed

Location

Dance Studio

Instructor

Maxine Davis

Supervisor

Kendra Luke

Season

2015 Winter/Spring

Term

--

Organizer Info

  • Pleasant Hill Recreation & Park District

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Map & Direction

Senior Center 233 Gregory Lane Pleasant HillCA  94523
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