Where: Wroubel Center, main gym, outdoors & sand courts About: Students who attend this camp will work on all aspects of conditioning, including but not limited to speed training, agility, quickness, and anaerobic conditioning. This camp incorporates sprint mechanics and footwork as it relates to various cone, ladder, band and sprint drills, first step quickness and lateral movements. Students will be exposed to different resisted movements as well as basic agility and plyometrics. Great for sports that need high levels of conditioning like Soccer, Basketball, Lacrosse, etc. By using some of these techniques, some of the 2015 football players lowered their 40-yd dash & pro-agility and increased their vertical jump. This will also help soccer with improving pre-season testing results and in-season conditioning. **Sign up for both speed & agility sessions and pay only $100. Discount will automatically load at checkout.** What to wear/bring: Athletic attire, shoes for indoor and outdoor, socks, water bottle, and a readiness to prepare for your upcoming season. Please note our new cancellation policy. A 50% fee of the cost of the camp shall be applied to an individual who cancels.