Beginners and experienced wrestlers alike will be challenged at this camp. The Basic Technique camp, for students entering grades 7 through 8, will provide instruction on wrestling stance, level changing, circling, shooting and sprawling. High school students attending the Advanced Technique camp will work on leg riding offense and defense, throws and throw defense, rolls, advance shot defense, scoring from an offensive position, and mental toughness. What to wear/bring: Athletic attire, wrestling shoes (highly recommended), socks, towel, water bottle and lunch/snack. Headgear, mouth guard, knee pads, etc., are optional.