This activity is closed to further registration.
This very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements, & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascular, agility & core training. A great way to prepare for a marathon!
This is a coed, advanced class.
6. High School/Adult (12 yrs & up)
Portland Parks & Recreation