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This very high intense workout packs a punch! Exercise, condition & reduce stress using footwork skills, body movements, & equipment such as jump ropes, speed, heavy, & double-end bags. Increase your cardio vascular, agility & core training. A great way to prepare for a marathon!
This is a coed, advanced class.
6. High School/Adult (12 yrs & up)
MDCC - Boxing at Matt Dishman Community Center
Portland Parks & Recreation