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Fitness - Cardio Step

Saturday, January 3, 2015 @ 8:30 AM (PST) - Saturday, December 19, 2015 @ 9:20 AM (PST)
Northeast Community Center 1630 NE 38th Avenue PortlandOR  97232
Saturday, January 3, 2015 @ 8:30 AM (PST) - Saturday, December 19, 2015 @ 9:20 AM (PST)
Northeast Community Center 1630 NE 38th Avenue PortlandOR  97232

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About This Activity

Description

This class involves moving on and around an elevated step bench, to get the heart rate up. Step is optional; workout includes warm-up and cool down. This class also includes a strength and flexibility segment usually as floor exercises. All levels of fitness are welcome.


This class involves moving on and around an elevated step bench, to get the heart rate up. Step is optional; workout includes warm-up and cool down. This class also includes a strength and flexibility segment usually as floor exercises. All levels of fitness are welcome.

Activity

Cardio Step #4988

Price

Standard charge: Contact Front Desk

Type

Included With Membership

Meeting dates

From January 3, 2015 to December 19, 2015
Each Saturday from 8:30am to 9:20am
Except the following dates:
Saturday,July 4, 2015
Saturday,September 5, 2015

Meeting time

8:30am to 9:20am

Activity Category

Adult Classes / Activities

Activity Sub-Category

Health & Wellness

Registration dates

Standard registration opens: Dec 11, 2014
   Members: Dec 9, 2014
Internet registration opens: Dec 11, 2014
   Members: Dec 9, 2014

Status

34 openings remaining

Ages

At least 13 but less than 99

Gender

Coed

Location

Gymnasium at Northeast Community Center

Supervisor

Chase Szucs

Season

2015 Year Long

Term

--

Organizer Info

  • Northeast Community Center

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Map & Direction

Northeast Community Center 1630 NE 38th Avenue PortlandOR  97232
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