This activity is closed to further registration.
Expect to move, create strength, enhance flexibility and release tension using the help of thera-bands and balls! Each class begins with a warm-up to develop balance and proprioception (your ability to sense the body), a little nugget of biomechanics and will conclude with a relaxation in "constructive rest pose." Move better...feel better!
Multi-Purpose Room A at Northeast Community Center
Multi-Purpose Room B at Northeast Community Center
Northeast Community Center