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Franklin Method Movement Class

Sunday, October 23, 2016 @ 11:00 AM (PDT) - Sunday, November 20, 2016 @ 12:00 PM (PST)
Co-Ed
Northeast Community Center 1630 NE 38th Avenue PortlandOR  97232
Sunday, October 23, 2016 @ 11:00 AM (PDT) - Sunday, November 20, 2016 @ 12:00 PM (PST)
Co-Ed
Northeast Community Center 1630 NE 38th Avenue PortlandOR  97232

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Franklin Method Movement Class

Oct 23 - Nov 20 (Sunday)

11:00 AM - 12:00 PM

Co-Ed

Northeast Community Center

Starting at

$48.00

Meeting Dates

From Oct 23, 2016 to Nov 20, 2016

Each Sunday from 11:00 AM to 12:00 PM

About This Activity

Description

This activity is closed to further registration.

Expect to move, create strength, enhance flexibility and release tension using the help of thera-bands and balls! Each class begins with a warm-up to develop balance and proprioception (your ability to sense the body), a little nugget of biomechanics and will conclude with a relaxation in "constructive rest pose." Move better...feel better!

Location

Multi-Purpose Room A at Northeast Community Center
Multi-Purpose Room B at Northeast Community Center

Instructor

Alison Wesley

Organizer Info

  • Northeast Community Center

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Map & Direction

Northeast Community Center 1630 NE 38th Avenue PortlandOR  97232
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