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Qigong - Hui Gong

Saturday, October 1, 2016 @ 9:00 AM (PDT) - Saturday, December 3, 2016 @ 10:15 AM (PST)
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
Saturday, October 1, 2016 @ 9:00 AM (PDT) - Saturday, December 3, 2016 @ 10:15 AM (PST)
Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219

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About This Activity

Description

This activity is closed to further registration.

Hui Gong Qigong I is a healing form practiced in a standing position as a moving meditation routine. This practice dates back thousands of years and is designed to cultivate your inner wisdom by balancing the "souls" of the 5 internal organs, which roughly translate as: the will, the imagination, the heart-mind, the intention, and the decision-making capacity. When all of these are in harmony, you are less distracted and better able to focus, you make good decisions, your life is less exhausting, and emotions transform into compassion. On a physical level, this form helps to open up the shoulders, increases circulation to the arms and hands, and encourages strength and flexibility of the lower back.

Bring a cushion or pillow to sit on. Self-massage Qigong will also be taught.

No class October 15th


No class October 15th

Age Group

6. High School/Adult (12 yrs & up)

Location

MAC - Room 10 at Multnomah Arts Center

Instructor

Sarah Owens

Organizer Info

  • Portland Parks & Recreation

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Map & Direction

Multnomah Arts Center 7688 SW CAPITOL HWY PortlandOR  97219
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