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White Crane Qigong

Saturday, January 17, 2015 @ 9:10 AM (PST) - Saturday, March 14, 2015 @ 10:10 AM (PDT)
Co-Ed
Multnomah Arts Center 7688 SW Capitol Hwy PortlandOR  97204
Saturday, January 17, 2015 @ 9:10 AM (PST) - Saturday, March 14, 2015 @ 10:10 AM (PDT)
Co-Ed
Multnomah Arts Center 7688 SW Capitol Hwy PortlandOR  97204

This activity has passed

White Crane Qigong

Jan 17 - Mar 14

Co-Ed

Multnomah Arts Center

Meeting Dates

From Jan 17, 2015 to Mar 14, 2015

About This Activity

Description

This activity is closed to further registration.

Qi means breath in Chinese & gong means applied to a discipline. Qigong is then translated to mean 'breath work' or the art of managing breathing to achieve & maintain good health. Easy movements, seated or standing, enhance energy, mobilization, improve joint flexibility & stamina. Regular practice can reduce stress, establish balance & generate a sense of peace. Winter at MAC: Learn to regulate breathing to reduce stress. Unblock, boost and circulate qi (energy) for overall health.This standing qigong form works to expand the lungs, provide protection from negative qi, and strengthen your health and well-being. Movements open accupoints so energy can flow. Bring a pillow to sit on and wear comfortable clothing. Self-massage will also be taught.


Activity

White Crane Qigong #1021354

Price

Standard charge: $74.00

Type

Classes

Meeting dates

From January 17, 2015 to March 14, 2015
Each Saturday from 9:10am to 10:10am

Meeting time

9:10am to 10:10am

Department

Fitness

Activity Category

Fitness & Health

Age Group

6. High School/Adult (12 yrs & up)

Registration dates

Standard registration opens: Nov 24, 2014 5:30 AM
Internet registration opens: Nov 24, 2014 5:30 AM

Status

Closed

Ages

14 and up

Gender

Coed

Location

MAC - Room 10 at Multnomah Arts Center

Instructor

Sarah Owens

Supervisor

Amy Jo McCarville

Season

Winter 2015

Term

--

Organizer Info

  • Portland Parks & Recreation

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Map & Direction

Multnomah Arts Center 7688 SW Capitol Hwy PortlandOR  97204
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